Book reviews and rants from an American in Germany, just trying to keep her sanity.
Thursday, March 6, 2014
#52 "The First 20 Minutes Personal Trainer" by Gretchen Reynolds
As part of training to walk across Ireland I'm trying to actually follow a practical training schedule. Right now that means adding cardio and strength training and building up the hours spent hiking every week. The First 20 Minutes is full of little tid bits and cultural hearsay versus the latest scientific studies to help you form a guilt-free and reasonable exercise routine.
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